why is painting good for mental health?

Art is a universal means of expression that all little hands can reach. Liberating, constructive and revealing, it acts as an escape. More than a simple creative hobby, art redraws the boundaries of well-being and sprinkles everyday life with optimistic colors. Therapeutic, cheerfully erase the darkness of the soul.

Awaken your inner Picasso or Monet by smearing a blank canvas because it’s a lot more life-saving than it seems. Painting, despite its creative virtues, preserves the mental health of all the darks of the world. It is a discipline full of benefits. So, onto your brushes!

Art therapy, what is it?

Science heals the body while art heals the soul. For several years, art therapy, branch of psychotherapy, interfering between the walls of the nursing home and the hospital. In Montpellier, patients were even prescribed art workshops and visits to museums on the recipe. The first one is good. Art therapy uses real support for translating negative emotions, deep feelings and unconscious dreams.

This is a pedestrian bridge, a connecting our inner life. The goal wasn’t to create Da Vinci’s masterpiece, but to blacken white the wounds of the mind. Art therapy, which was recognized in Ancient Greece, is a stress reliever in disguise. Trauma from the past and buried issues resurface behind the move of a pen, brush or dance. Art therapy changes the dark color of the soul to clairvoyant production.

this practice closer to intimate describe us personal pain. It decorates what bothers us like a stencil. Art therapy doesn’t erase our anxieties like an eraser, but underlines them more freshly. He is balanced HAS recognized (Haute Autorité de Santé) as a targeted therapeutic approach increase “a state of complete physical, mental and social well-beingresulting from the satisfaction of the body’s needs and peace of mind.”.

What are the benefits of painting?

White sheets, canvas or cardboard can be fussy, especially when feelings are hard to put into words. Painting plays the role of matchmaker. He is the one who draws from the shadows what secretly weighs on us.

This healing based on gouache and beveled brushes makes real things possible introspective work, away from external parasites. It provides an opportunity for achieved differently, with a creative hand. Paint provides a a colorful pause for sanity. This art is a VIP entry ticket to serenity. But not only.

1 – Increase self-esteem

Concocting your canvas or picture-in-picture by simply following your instincts and inner voice is extraordinary beneficial. Obviously, this is not about joining the Louvre Museum, or plagiarizing existing works, but about create a unique painting with your own feet. In painting, there’s no going back and not even a “reset” option, so you have to do that mutual trust.

Whether it’s abstract, elusive art, or a Monet-like landscape, the final rendering usually is great source of satisfaction. This is achievement. This white canvas is covered with colored souls by the power of our imagination. Even alone in front of his horses, the ego beats the bargain, partly because there is no possibility of comparison. Our creations are ours. Exercising alone, in a non-competitive spirit, the painting increases self-esteem and allows you to escape the judgment of others.

2 – Release emotions

Painting is the royal access route to us deep feelings, those who are publicly suppressed in the interests of political correctness. The canvas becomes a welcoming place for the inner ghosts that secretly haunt us. Many eminent painters have taken refuge in the art defined by this brush releasing their “buried” demons.

This is the case for Munch in his ice painting “The Scream” which symbolizes his childhood trauma. Researchers call it “alpha country”. We design consciously, but basically unconscious areas of the brain are up for the task. Therefore painting is one of a kind “comforting” purgatory. where all our emotions, even the most distorted ones, find their echo. this practice the stains on our anxieties, our painful memories and our unspeakable traumas. Painting spoils our mental health because it frees us from burdens, sometimes heavy.

3 – Increases emotional intelligence

Wearing a brush and letting yourself be overwhelmed by the possibilities of movement also promotes maturity of mind. Painting teaches us to better understand our emotions and thus better tame them. This visual art revises our rising emotions. It absorbs the “bad” to bring out the “good”.

Clearly, the painting is a sounding board for joyful emotions such as happiness, fulfillment, and appeasement. Emotions are already within us, but very often they are stuck beneath the negative unconscious. Paint seal a strong connection between heart and mindthus returning color to our mental health.

4 – Develop positive thoughts

By sweeping negative and “bossed” thoughts from the soul, painting gives us a chance to see the bright side of life, with an eye of relativism. It is a window to inner peace. Spreading gouache on a blank canvas or running your pencil on clean paper is almost serious business.

Paint reveal the best in us. He left an undeniable imprint optimistic on the way. This provokes even more intense anger to life. Painting is good luck charm activity that protects our mental health with dignity.

5 – Fight stress

Stress is the bane of our society. Almost no one avoids it. But paint is worth more than a can of anxiolytic. This is a call to release. Ally with chromotherapygood color therapy, painting relax body and mind. It suspends the present time by flipping the brush and isolating us from the hustle and bustle around us.

It’s scientifically proven. According to a study published by researchers at Drexel University in Philadelphia, cat lowers cortisol levels in the body Faulty stress hormones. Painting adds a layer of calm to mental health and it is a great art.

6 – Improve communication with others

Painting really helps to communicate better with the people around him. How ? Through inspiration. To be inspired, we have need to see the world directly, touch it and maybe talk to it to understand it or describe it a little better.

Then we paint what we feel and from then on we start communicating our thoughts, feelings and emotions. It is also an excellent therapy if anything shy or introverted by nature. Painting is also used to treat various disabilities such as autism.

Easy to install and inexpensive, these paint brushes have the sanity you want. It is a powerful remedy against the softness of this anxiety-inducing world. Art therapy has also been described as a gesture of self-affirmation. For example, pottery on ceramics liberates us from patriarchy.